“OMG! OMG! OMG!”
(1) Deep breaths—because oxygen apparently cures existential dread.
(2) Distract yourself—recite the Bee Movie script, backward.
(3) Rebrand it—you’re not panicking; you’re having a passionate internal discussion.
(4) Absurd Exaggeration–inflate your worries to ridiculous proportions, naked-people-in-the-audience proportions.
(5) Meme Therapy–view comical memes, nothing deflates anxiety like a SpongeBob reaction image.
(6) Self-gratification–One if by hand.
